2023 is YOUR year, Queen.

It’s a new year, a new start, so it’s time to stop making excuses! My community of more than 50,000 women worldwide is ready to help you meet and exceed everything you’ve wanted for yourself.

And when better to start than at the beginning of a new year? Let’s ride this energy of improvement all the way to your dream bod!

This Challenge is bringing the new year heat with 6 weeks of goal-pushing transformations unlike any you’ve had before.

Together, I promise, we’ll get you into your best shape for 2023—physically and mentally!

NO food deprivation
NO hours of cardio
NO burn out or boredom

YES to workouts under an hour
YES to options and flexibility 
YES to prioritizing your mental health as well as physical

LIMITED SPOTS AVAILABLE -- sign up now!! 

HIGHLIGHTS:

Start date: January 16th

Customized Meal Plan

Suitable for all levels

WHAT’S INCLUDED? 

Both GYM & HOME programs - you decide what works for you!

40 - 50 minute sessions, with video demonstrations for every single exercise 

NEW workout routines every two weeks to keep things fun and avoid plateau

You DO NOT have to workout everyday - workouts are adaptable between 3 - 6 training days, and can fit in YOUR schedule 

Follow along *optional* HIIT workouts + warm up / cool down videos 

Meal Plan for ALL dietary restrictions (vegan, vegetarian, keto, and more) 

You choose between FAT LOSS or LEAN GAINS, and receive a detailed Meal Plan with macros

Sweet tooth? All plans include treat meals!

Food swap table helps you learn flexibility with your meals

Budget friendly + easy to make meals (Psst! Meal prep to save time!)

FREE EXTRAS!

Over 200 pages of educational content in ebooks on Nutrition & Training

Mindset Guide + Daily Tracker to help you stay consistent

A chance to win $5,000 in cash and prizes!

Email support, half-way Check-In, and MORE!

Enjoy your fitness lifestyle. Become part of a sisterhood that stretches around the world. Start your year on your best possible journey.

Sign up for NEW YEAR BETTER ME today!

I wasn’t a fitness fanatic growing up. When I was 18, I led a very unhealthy lifestyle. I was drinking alcohol regularly, partying and going out every weekend.

It was at the age of 24 that I started working out in the gym and began to educate myself about nutrition. 

I soon got addicted to the results that came along with my new lifestyle. My body was changing quickly and I couldn’t wait to go to the gym everyday!