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You should consult your physician or other health care professional before starting this or any other fitness or weight-loss program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you are in the United States and think you are having a medical or health emergency, call 911 immediately.
This Site offers health, fitness and nutritional information and is designed for educational purposes only for healthy individuals 18 years and older. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this Site. The use of any information provided on this Site is solely at your own risk.
All forms of exercise pose some inherent risks. You are responsible for your own safety. Before practicing the exercises, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Always ask for instruction and assistance when lifting. Don’t perform any exercise without proper instruction.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this Site will always include the most recent findings or developments with respect to any particular material. This information has not been evaluated by the FTC, FDA or any other government agency and is not intended to diagnose, treat, cure or prevent any disease.