Are you sick of training day in day out, but not achieving the results you desire? Are you unsure of exactly what you should be doing while in the gym? What exercises are best, and how to maximise your time there? Maybe you’re new to fitness and aren’t sure what’s the best path to achieve fast, maintainable results? Get your copy of my Fit Queen Workout Guide now to learn to train like I do!
Sign Ups for my 6 Week Fit Queen Challenge have closed - but due to demand I am offering my Training & Nutrition Guides only, as a "Fit Queen Workout Guide".
Please note, these are eBook files that are delivered to you via email immediately after purchase. There is no Meal Guide included with this program.
6 Week Training Plan designed for fast results
Home and Gym training plans both included
Training eBook covers a huge range of topics, including: Glute Activation, MTM Connection, Time Under Tension, Cardio Types, Metabolic Finishers, Rest & Recovery, Stretching.
Nutrition eBook covers important topics in detail, including: Macros vs Micros, Vitamins & Minerals, Water, Treat Meals.
Email support, I'm here when you need me!
Private Facebook forum with 4000 likeminded women for support & guidance
How does the Program work?
Once you purchase the program, it will be delivered immediately via email to the email you register when purchasing.
You will not complete a Questionnaire as there is no Meal Plan included in this program.
You'll be invited to join my Fit Queen Facebook Forum - where you can connect with other ladies completing the Challenge.
If you have any questions about the program, please email firstname.lastname@example.org so I can help you!
My Guide to Eating Out eBook
Regular price$25.00 USD
Save $-25.00 USD
Introducing your new holy grail: My ultimate Guide to Eating Out.
If the thought of going out to eat gives you pangs of anxiety, you are not alone. There can be a lot of fear associated with eating out especially when you’ve got goals to achieve. The good news is that you don’t need to completely avoid dining out in order to see results.
With some planning, initiative and mindful choices, social occasions and meals can be an anxiety free occasion that won’t sabotage your results and will perfectly integrate in to your healthy lifestyle.
Follow these tips to eat, look and feel your best even when dining out!
This 12 page eBook includes my techniques, hints & tricks to eating out and achieving balance in your daily lifestyle. Includes Meal Suggestions for best choices when dining out.
Purchase your copy now to receive immediate access. Your eBook will be delivered via email immediately after purchase.