8 Training Mistakes Women Make
Keep hitting dead-ends with your workouts? Just can’t seem to lose the weight or build lean mu...
Training and Your Cycle
If you have ever wondered why some weeks you’re totally killing it in the gym and with adherence...
Warrior FitQueen Challenge FAQ
Hi Queens!
Sign Ups are officially open for my last FitQueen Challenge of 2020 - WARRIOR! The C...
Unstoppable Workout Guide FAQ
Hi Queens!
My Unstoppable Workout Guide is now available. The Unstoppable Workout Guide is the ...
The reasons you aren't seeing progress!
FITQUEEN CHALLENGE SIGN UPS ARE NOW OPEN!
Throughout the year I hear things from friends, family ...
5 FAT LOSS DEADLY SINS
Are you a sinner?
I’ve coached thousands of girls on their health and wellness journeys, and whe...
8 Simple Ways To Get Back on Track
Monday morning rolls around and panic ensues, for whatever reason, a vacation, a relationship breakup, a cheat meal turned cheat weekend situation, illness etc, you’ve fallen off your meal plan, ditched the gym and now you’re in this downward spiral of guilt and shame and you don’t know how to start anew with the fresh week.
Are carbs the enemy?
Carbs often get a bad rap especially with diets sprawled across social media, unfortunately th...
What is Mind to Muscle Connection?
Mastering the mind to muscle connection (MMC) is the greatest technique that you can learn in th...
How much does sleep affect your fitness progress?
I am sure I am not alone when I say I’ve been told the importance of getting your “beauty sleep”...
Training and Your Cycle
If you have ever wondered why some weeks you’re totally killing it in the gym and with adheren...
7 Reasons Your Glutes Aren't Growing!
The number one topic I am asked about is glutes. Ladies want to know the ins and the outs of glu...
How to sculpt an HOURGLASS shape!
The perfect hourglass shape minus the waist trainer? Let me show you how!
To get a lean, sculpted...
MEET MY CHALLENGE WINNERS
My first ever group of Fit Queen Challenge babes finished up last week! I'm so excited to sha...
Why is it important to activate your glutes?
ACTIVATION EMPHASIS
“Glute Activation” is the buzz word in the fitness industry at the moment a...
Scale Tales: Why Your Weight Doesn’t Tell the Whole Story
You wake up in the morning, step on the scale, and stare back at the number dumbfounded.
Weight...
10 Low-Calorie Fruits to Satisfy Cravings for Something Sweet
How many calories are in that candy bar?
If you’re seriously craving something sweet, you might ...
Rest Day Rules: Why Taking a Break Makes a Difference
Do you really need to take a rest day?
If you’ve been training for a long time, you’ve probably ...