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Jun 18, 2019

How to sculpt an HOURGLASS shape!

Jun 16, 2019

MEET MY CHALLENGE WINNERS

Jun 12, 2019

WORKOUT COMPARISON

Challenge · FAQ · Fit Queen · Jun 03, 2019

Fit Queen Challenge FAQ

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Why is it important to activate your glutes?

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Scale Tales: Why Your Weight Doesn’t Tell the Whole Story

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10 Low-Calorie Fruits to Satisfy Cravings for Something Sweet

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Rest Day Rules: Why Taking a Break Makes a Difference