Skip to main content
Why women need resistance training

Why women need resistance training

For decades, women have kept their workouts in the cardio area. Sure, some have gone to the weigh...
Anita Herbert_Unshakeable

Unshakeable FAQ's

Everything you need to know about my upcoming Unshakeable FitQueen Challenge. You don't want to miss this!
8 Training Mistakes Women Make

8 Training Mistakes Women Make

Keep hitting dead-ends with your workouts? Just can’t seem to lose the weight or build lean muscl...
Training and Your Cycle

Training and Your Cycle

If you have ever wondered why some weeks you’re totally killing it in the gym and with adherence ...
The reasons you aren't seeing progress!

The reasons you aren't seeing progress!

Throughout the year I hear things from friends, family and clients such as “I eat so healthy, but...
5 FAT LOSS DEADLY SINS

5 FAT LOSS DEADLY SINS

Are you a sinner? I’ve coached thousands of girls on their health and wellness journeys, and when...
8 Simple Ways To Get Back on Track

8 Simple Ways To Get Back on Track

Monday morning rolls around and panic ensues, for whatever reason, a vacation, a relationship breakup, a cheat meal turned cheat weekend situation, illness etc, you’ve fallen off your meal plan, ditched the gym and now you’re in this downward spiral of guilt and shame and you don’t know how to start anew with the fresh week. 
Are carbs the enemy?

Are carbs the enemy?

Carbs often get a bad rap especially with diets sprawled across social media, unfortunately this ...
What is Mind to Muscle Connection?

What is Mind to Muscle Connection?

Mastering the mind to muscle connection (MMC) is the greatest technique that you can learn in the...
sleep affect your fitness progress

How much does sleep affect your fitness progress?

I am sure I am not alone when I say I’ve been told the importance of getting your “beauty sleep” ...
glute growth potential

7 Reasons Your Glutes Aren't Growing!

The number one topic I am asked about is glutes. Ladies want to know the ins and the outs of glu...
How to sculpt an HOURGLASS shape!

How to sculpt an HOURGLASS shape!

The perfect hourglass shape minus the waist trainer? Let me show you how! To get a lean, sculpted...
Glute Activation

Why is it important to activate your glutes?

ACTIVATION  EMPHASIS “Glute Activation” is the buzz word in the fitness industry at the moment an...
Scale Tales

Scale Tales: Why Your Weight Doesn’t Tell the Whole Story

You wake up in the morning, step on the scale, and stare back at the number dumbfounded.  Weight ...
Rest Day Rules

Rest Day Rules: Why Taking a Break Makes a Difference

Do you really need to take a rest day? If you’ve been training for a long time, you’ve probably d...

Your Cart

Your cart is currently empty.
Click here to continue shopping.