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8 Training Mistakes Women Make

8 Training Mistakes Women Make

  Keep hitting dead-ends with your workouts? Just can’t seem to lose the weight or build lean mu...
Training and Your Cycle

Training and Your Cycle

If you have ever wondered why some weeks you’re totally killing it in the gym and with adherence...
Warrior FitQueen Challenge FAQ

Warrior FitQueen Challenge FAQ

  Hi Queens! Sign Ups are officially open for my last FitQueen Challenge of 2020 - WARRIOR! The C...
Unstoppable Workout Guide FAQ

Unstoppable Workout Guide FAQ

Hi Queens! My Unstoppable Workout Guide is now available.  The Unstoppable Workout Guide is the ...
The reasons you aren't seeing progress!

The reasons you aren't seeing progress!

FITQUEEN CHALLENGE SIGN UPS ARE NOW OPEN! Throughout the year I hear things from friends, family ...
5 FAT LOSS DEADLY SINS

5 FAT LOSS DEADLY SINS

Are you a sinner? I’ve coached thousands of girls on their health and wellness journeys, and whe...
8 Simple Ways To Get Back on Track

8 Simple Ways To Get Back on Track

Monday morning rolls around and panic ensues, for whatever reason, a vacation, a relationship breakup, a cheat meal turned cheat weekend situation, illness etc, you’ve fallen off your meal plan, ditched the gym and now you’re in this downward spiral of guilt and shame and you don’t know how to start anew with the fresh week. 
Are carbs the enemy?

Are carbs the enemy?

  Carbs often get a bad rap especially with diets sprawled across social media, unfortunately th...
What is Mind to Muscle Connection?

What is Mind to Muscle Connection?

Mastering the mind to muscle connection (MMC) is the greatest technique that you can learn in th...
sleep affect your fitness progress

How much does sleep affect your fitness progress?

I am sure I am not alone when I say I’ve been told the importance of getting your “beauty sleep”...
Training and Your Cycle

Training and Your Cycle

  If you have ever wondered why some weeks you’re totally killing it in the gym and with adheren...
glute growth potential

7 Reasons Your Glutes Aren't Growing!

The number one topic I am asked about is glutes. Ladies want to know the ins and the outs of glu...
How to sculpt an HOURGLASS shape!

How to sculpt an HOURGLASS shape!

The perfect hourglass shape minus the waist trainer? Let me show you how! To get a lean, sculpted...
MEET MY CHALLENGE WINNERS

MEET MY CHALLENGE WINNERS

My first ever group of Fit Queen Challenge babes finished up last week!  I'm so excited to sha...
Glute Activation

Why is it important to activate your glutes?

ACTIVATION  EMPHASIS “Glute Activation” is the buzz word in the fitness industry at the moment a...
Scale Tales

Scale Tales: Why Your Weight Doesn’t Tell the Whole Story

You wake up in the morning, step on the scale, and stare back at the number dumbfounded.  Weight...
Low-Calorie Fruits to look fit

10 Low-Calorie Fruits to Satisfy Cravings for Something Sweet

How many calories are in that candy bar? If you’re seriously craving something sweet, you might ...
Rest Day Rules

Rest Day Rules: Why Taking a Break Makes a Difference

Do you really need to take a rest day? If you’ve been training for a long time, you’ve probably ...

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