Why women need resistance training
For decades, women have kept their workouts in the cardio area. Sure, some have gone to the weigh...
Unshakeable FAQ's
Everything you need to know about my upcoming Unshakeable FitQueen Challenge. You don't want to miss this!
8 Training Mistakes Women Make
Keep hitting dead-ends with your workouts? Just can’t seem to lose the weight or build lean muscl...
Training and Your Cycle
If you have ever wondered why some weeks you’re totally killing it in the gym and with adherence ...
The reasons you aren't seeing progress!
Throughout the year I hear things from friends, family and clients such as “I eat so healthy, but...
5 FAT LOSS DEADLY SINS
Are you a sinner?
I’ve coached thousands of girls on their health and wellness journeys, and when...
8 Simple Ways To Get Back on Track
Monday morning rolls around and panic ensues, for whatever reason, a vacation, a relationship breakup, a cheat meal turned cheat weekend situation, illness etc, you’ve fallen off your meal plan, ditched the gym and now you’re in this downward spiral of guilt and shame and you don’t know how to start anew with the fresh week.
Are carbs the enemy?
Carbs often get a bad rap especially with diets sprawled across social media, unfortunately this ...
What is Mind to Muscle Connection?
Mastering the mind to muscle connection (MMC) is the greatest technique that you can learn in the...
How much does sleep affect your fitness progress?
I am sure I am not alone when I say I’ve been told the importance of getting your “beauty sleep” ...
7 Reasons Your Glutes Aren't Growing!
The number one topic I am asked about is glutes. Ladies want to know the ins and the outs of glu...
How to sculpt an HOURGLASS shape!
The perfect hourglass shape minus the waist trainer? Let me show you how!
To get a lean, sculpted...
Why is it important to activate your glutes?
ACTIVATION EMPHASIS
“Glute Activation” is the buzz word in the fitness industry at the moment an...
Scale Tales: Why Your Weight Doesn’t Tell the Whole Story
You wake up in the morning, step on the scale, and stare back at the number dumbfounded.
Weight ...
Rest Day Rules: Why Taking a Break Makes a Difference
Do you really need to take a rest day?
If you’ve been training for a long time, you’ve probably d...