12 Week Bikini Body Transformation
Join me for my 12 Week Bikini Body Transformation Program.
Intakes are open now - register your place to receive your program for a 1 July start.
Here's your chance to work closely with me to achieve your fitness goals. Over the next 12 weeks you'll receive fully personalised Meal Plans & Training Plans, specific to you and your goals, so together we can sculpt your ultimate physique. As this program is 12 weeks in length, you'll have enough time to make a lasting lifestyle change.
I'll coach you on my tried & tested techniques that I've developed over many years of training in the gym, and dialling in my nutrition. As an IFBB Olympia Bikini Athlete I've learnt exactly how to sculpt a lean, shapely, feminine physique - and with these methods I can help you become your best self, and maintain your results year round. This is no fad diet or training plan, please only join if you are serious about achieving results.
- 12 Week Personalized Training Plan - I'll design a 3 phase training program specific to your ability, goals & any injuries/requirements you have. As this Training Plan is fully personalized, it is suitable for ALL ability levels.
- Personalized Meal Plan - I'll supply you with a 3 phase nutrition protocol that is suitable for you, your body type, goals & dietary requirements. Tell me the foods you do and don't like, and I'll accomodate these! You'll know exactly what to eat each day to achieve the best results.
- Home or Gym Training Plans available.
- You'll receive my eBooks on Training & Nutrition. I've put together over 100 pages of super educational content so you feel confident in the gym & with your nutrition, and get the most out of your program with me.
- Food Swap Table & Progress Tracking Table.
- Supplement recommendations.
- Check In and update at Week 4 & 8.
- Unlimited email support, I'm here when you need me!
- Private ladies only Facebook forum for support & guidance
How does this intake work?
Registrations for my 12 Week Bikini Body Transformation Program are available now. Once you've secured your place, you will receive an email with your Questionnaire - where you'll provide me with the information I need to create your personalized program. Once this is received, I will deliver you your program by 1 July, ready to commence!
If you have any questions about the program, please email me to email@example.com so I can assist you!