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8 Simple Ways To Get Back on Track

8 Simple Ways To Get Back on Track


Monday morning rolls around and panic ensues, for whatever reason, a vacation, a relationship breakup, a cheat meal turned cheat weekend situation, illness etc, you’ve fallen off your meal plan, ditched the gym and now you’re in this downward spiral of guilt and shame and you don’t know how to start anew with the fresh week. 

por Anita Herbert
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