FitQueen Meal Essentials

Your go-to guide for building balanced, delicious meals without the overwhelm.

Eating healthy doesn’t have to mean plain chicken and broccoli on repeat. FitQueen Meal Essentials gives you the foundations to create endless, flavorful meal combinations using everyday, affordable ingredients — all while hitting your fitness goals.

Inside, you’ll find:
✅ Simple, macro-friendly recipes you can prep in minutes
✅ Mix-and-match flexibility to keep your meals exciting
✅ Serving size tips so you can adjust for fat loss, maintenance, or muscle building
✅ Categories for proteins, carbs, and sides — the building blocks of a FitQueen plate

Whether you’re brand new to the kitchen or just tired of eating the same meals, this guide is designed to save you time, cut the guesswork, and help you fuel your body like a Queen.

💡 Perfect for: Busy women who want healthy meals without complicated recipes or hours in the kitchen.