https://www.anitaherbert.com/blogs/news/blog-post-title-goes-here 2021-05-29T01:57:40-04:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/14.png?v=1622267860 Rest Day Rules: Why Taking a Break Makes a Difference Rest Day Rules https://www.anitaherbert.com/blogs/news/blog-title-goes-here-1 2021-05-29T01:57:01-04:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/13.png?v=1622267821 Scale Tales: Why Your Weight Doesn’t Tell the Whole Story Scale Tales https://www.anitaherbert.com/blogs/news/why-it-is-important-to-activate-your-glutes 2021-05-29T01:55:53-04:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/12.png?v=1622267743 Why is it important to activate your glutes? Glute Activation https://www.anitaherbert.com/blogs/news/how-to-sculpt-an-hourglass-shape 2021-05-29T01:54:06-04:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/11.png?v=1622267646 How to sculpt an HOURGLASS shape! https://www.anitaherbert.com/blogs/news/7-reasons-your-glutes-arent-growing 2021-05-29T01:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/10.png?v=1622267955 7 Reasons Your Glutes Aren't Growing! glute growth potential https://www.anitaherbert.com/blogs/news/training-and-your-cycle-1 2021-05-29T02:01:30-04:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/3_6e4c0c0a-2f11-4c91-9560-269b0ec5eb59.png?v=1622268090 Training and Your Cycle https://www.anitaherbert.com/blogs/news/how-much-does-sleep-affect-your-fitness-progress 2021-05-29T01:58:17-04:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/9.png?v=1622267897 How much does sleep affect your fitness progress? sleep affect your fitness progress https://www.anitaherbert.com/blogs/news/what-is-mind-to-muscle-connection-1 2021-05-29T01:54:55-04:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/8.png?v=1622267695 What is Mind to Muscle Connection? https://www.anitaherbert.com/blogs/news/are-carbs-the-enemy 2021-05-29T01:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/7.png?v=1622267978 Are carbs the enemy? https://www.anitaherbert.com/blogs/news/8-training-mistakes-women-make 2021-10-08T13:23:42-04:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/2.png?v=1622268170 8 Training Mistakes Women Make https://www.anitaherbert.com/blogs/news/8-simple-ways-to-get-back-on-track-1 2021-05-29T02:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/6.png?v=1622268001 8 Simple Ways To Get Back on Track https://www.anitaherbert.com/blogs/news/5-fat-loss-deadly-sins 2021-05-29T02:00:25-04:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/5.png?v=1622268025 5 FAT LOSS DEADLY SINS https://www.anitaherbert.com/blogs/news/the-reasons-you-arent-seeing-progress 2021-05-29T02:00:57-04:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/4.png?v=1622268057 The reasons you aren't seeing progress! https://www.anitaherbert.com/blogs/news/challenge-faqs 2022-06-29T16:56:33-04:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/Anita-Herbert-Blog-FitQueen-Challenge.jpg?v=1656450422 FitQueen Challenge FAQ's Anita Herbert_Unshakeable https://www.anitaherbert.com/blogs/news/why-women-need-resistance-training 2021-05-31T18:18:00-04:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/BLOGS_NEW.png?v=1622428275 Why women need resistance training https://www.anitaherbert.com/blogs/news/feeling-sore-check-out-my-recovery-tips 2022-07-16T16:43:40-04:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/Anita-Herbert-Blog-Feeling-sore-Recovery-tips.jpg?v=1647522106 FEELING SORE? TOP RECOVERY TIPS! https://www.anitaherbert.com/blogs/news/how-fitqueen-meals-can-fit-into-your-lifestyle 2023-06-29T10:32:06-04:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/Anita-Herbert-Blog-How-FitQueen-meals-can-fit-into-your-lifestyle_942eea9f-356b-4c06-9eb0-46b414808a69.jpg?v=1651499603 How FitQueen meals can fit into your lifestyle! https://www.anitaherbert.com/blogs/news/how-to-stop-late-night-snacking 2023-07-10T12:00:50-04:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/Anita-Herbert-Blog-LateNightSnacking.jpg?v=1655149720 How to Stop Late Night Snacking https://www.anitaherbert.com/blogs/news/vipqueen-challenge-bundle-faqs 2024-02-05T11:30:17-05:00 weekly https://cdn.shopify.com/s/files/1/0149/6458/8592/articles/Anita-Herbert-Blog-VIPQueenChallenge_2.jpg?v=1680023121 VIPQueen Challenge Bundle FAQs