This Program Includes
Home & Gym Workouts
You’ll receive a 6 Week Training Guide, complete with daily workouts. You’ll have 5 recommended workouts, and one session per week of your choice, specific to your individual goals, “My Day, My Way.” You’ll choose from a variety of additional workouts that are designed to target specific muscle groups & goals, to build your ideal training plan.
Your program includes video demonstrations I have filmed of me performing each movement in your training plan, so you can complete your program feeling confident in your form. These demonstrations include exercise cues & descriptions, and are high quality 4K videos.
Join the FitQueen Community
You’ll become a member of our 12,000 strong FitQueen Community. So not only will you have the support of myself and my team, but thousands of other motivated, encouraging women worldwide. We’re here for you every step of the way!