Fit Queen 3.0 Workout Guide

Regular price $49.00 USD Save $-49.00 USD
-1790 in stock

Are you sick of training day in day out, but not achieving the results you desire?  Are you unsure of exactly how you should be training to achieve your dream shape?  This is not just another "online training guide" - this package contains over 100 pages of educational content so I can TEACH YOU how to reach your goals.  

Get your copy of my Fit Queen Workout Guide now to learn to train like I do!

Sign Ups for my 6 Week Fit Queen Challenge have closed - but due to demand I am offering my Training & Nutrition Guides only, as myFit Queen 3.0 Workout Guide.

Please note, these are eBook files that are delivered to you via email immediately after purchase.  There is no Meal Guide included with this program.

What’s included?

  • 6 Week Training Plan designed for fast results
    Both Home & Gym Training plans are included
    Workout guide includes full video demonstrations and descriptions for every exercise!

Fit Queen 3.0 Workout

  • Fitness & Workouts eBook, which covers a huge range of topics, including: Glute Activation, MTM Connection, Time Under Tension, Cardio Types, Metabolic Finishers, Weight Selection 101, Rest & Recovery, Stretching.

Fit Queen 3.0 Workout Guide

  • This package includes lots of super educational content that will truly help you transform and become your best self.
  • Email support, I'm here when you need me!
  • Access to join my Private Facebook forum with 9,000 likeminded women for support & guidance


How does the Program work?

  • Once you purchase the program, it will be delivered immediately via email to the email you register when purchasing.
  • You will not complete a Questionnaire as there is no Meal Plan included in this program.
  • You'll be invited to join my Fit Queen Facebook Forum - where you can connect with other ladies completing the Challenge.

If you have any questions about the program, please email so I can help you!

Fit Queen 3.0 Workout Guide
Fit Queen 3.0 Workout Guide
Fit Queen 3.0 Workout Guide
Fit Queen 3.0 Workout Guide

This Program Includes

Home & Gym Workouts

You’ll receive a 6 Week Training Guide, complete with daily workouts. You’ll have 5 recommended workouts, and one session per week of your choice, specific to your individual goals, “My Day, My Way.” You’ll choose from a variety of additional workouts that are designed to target specific muscle groups & goals, to build your ideal training plan.

Custom Meal Plan

I’ll provide you with an easy to follow Meal Plan that I will tailor to suit you, your body type, dietary requirements & goals. I outline exactly what foods you should eat at each meal in order to maximise your results. I can cater for your dietary requirements (Vegan, Vegetarian, Gluten Free, Dairy Free, Keto, etc)

Video Demonstrations

Your program includes video demonstrations I have filmed of me performing each movement in your training plan, so you can complete your program feeling confident in your form. These demonstrations include exercise cues & descriptions, and are high quality 4K videos.

Check In With Me

Based on your feedback at half way through the program, I’ll assess how you are responding to the challenge and make amendments to your Meal Plan to ensure you get the best possible results.

Join the FitQueen Community

You’ll become a member of our 11,000 strong FitQueen Community. So not only will you have the support of myself and my team, but thousands of other motivated, encouraging women worldwide. We’re here for you every step of the way!

Introducing my popular


Success Stories

I am so thankful for Anita Herbert!

Just had my 10 week check in and just WOW. 150lbs down to 135lbs. 15lbs ladies!! I have been working out for 8+ years and I have never seen the results that I've craved to have until NOW.

Amber W

Thanks Anita so much!

I completed my 12 weeks and feel amazing! I have gained so much strength and muscle mass over my 12 weeks. Can't wait to continue to follow all your amazing journeys too.

Julia H

I feel great!

Just finished week 6, 2 weeks to go! Gone from 74kg to 68.1kg yaaay! Best of all and most importantly, I feel great! So inspiring to see you all crushing it!

Marina G

Fit Queen Challenge Registration

Fit Queen Challenge

Don't Miss Out

Registrations are open now and there are LIMITED PLACES for this Challenge. Once you’ve registered, you’ll receive a welcome email explaining what’s next.

I can’t wait to work with you! If you have any questions about the Challenge, please reach out to