This Program Includes
Flexible Workout Plan
You’ll receive a 4 Week Training Guide, complete with 6 daily workouts per week. These workouts can be completed at home or in the gym - the choice is yours! All you'll need is Dumbbells & Resistance Bands to complete these workouts. This workout plan is designed to be completely FLEXIBLE! You can use it stand alone, or on top of your current workout program. Mix and match your favourite workouts to suit you. Can only make 3 workouts per week? No problem! Choose your favourite 3.
Your program includes video demonstrations I have filmed of me performing each movement in your training plan, so you can complete your program feeling confident in your form. These demonstrations include exercise cues & descriptions, and are high quality 4K videos.
Join the FitQueen Community
You’ll become a member of our 14,000 strong FitQueen Community. So not only will you have the support of myself and my team, but thousands of other motivated, encouraging women worldwide. We’re here for you every step of the way!