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This Program Includes
Home & Gym Workouts
You’ll receive a 6 Week Training Guide, complete with daily workouts. You’ll have 5 recommended workouts, and one session per week of your choice, specific to your individual goals, “My Day, My Way.” You’ll choose from a variety of additional workouts that are designed to target specific muscle groups & goals to build your ideal training plan.
Custom Meal Plan
I’ll provide you with an easy to follow Meal Plan that I will tailor to suit you, your body type, dietary requirements & goals. I outline exactly what foods you should eat at each meal in order to maximise your results. I can cater for your dietary requirements (Vegan, Vegetarian, Gluten Free, Dairy Free, Keto, etc)
Your program includes video demonstrations I have filmed of me performing each movement in your training plan, so you can complete your program feeling confident in your form. These demonstrations include exercise cues & descriptions, and are high quality 4K videos.
Check In With Me
Based on your feedback at half way through the program, I’ll assess how you are responding to the challenge and make amendments to your Meal Plan to ensure you get the best possible results.
Join the FitQueen Community
You’ll become a member of our 18,000 strong FitQueen Community. So not only will you have the support of myself and my team, but thousands of other motivated, encouraging women worldwide. We’re here for you every step of the way!