Are you looking to SHAPE UP and bring out the BEST version of yourself as we transition into the next season? The Shape Up Workout Guide is going to be a 6-week full body transformation, helping you shape your ENTIRE body and create a lifestyle you love.

Whether you aim to build muscle, shed post-summer weight, or improve overall fitness, this program provides workout routines specifically tailored to your goals! I will provide you with targeted workout routines, all curated to optimize fat burning, muscle toning, and overall body shaping.

❗️ IMPORTANT NOTE: during the checkout process, you can add a Personalized Meal Plan to your Workout Guide to enhance your results.

DETAILS:

WORKOUTS

• No official start date, you can start on YOUR schedule! 
• 40 - 50 minute sessions, with video demonstrations for every single exercise 
• New workout routine every 2 weeks to keep things fun and avoid plateau
• You DO NOT have to workout everyday - workouts are adaptable between 3-6 training days, and can fit in YOUR schedule 
• Follow along optional HIIT workouts + warm up / cool down videos 
• Suitable for all levels 

EQUIPMENT NEEDED:

• HOME Program: a Chair, Dumbbells, Resistance Bands ( CLICK HERE to grab my complete Home Gym Bundle that includes specialized FitQueen resistance bands!)
• GYM Program: Standard Gym Equipment (dumbbells, barbells, cables, smith machine, etc), Resistance Bands (CLICK HERE to grab my Gym Resistance Band Bundle!)
  
  

 💫Are you ready to feel confident, strong, and work alongside a community of 63,000+ women worldwide?

Let’s start TODAY, Queen!