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New Year Better Me '23' FitQueen Workout Guide

In case you missed my current Challenge… Here's your chance to jump in on the same workouts with ...

In case you missed my current Challenge…

Here's your chance to jump in on the same workouts with my New Year Better Me 23’ Guide!

It’s a new year, a new start, so it’s time to stop making excuses. My community of more than 62,000 women worldwide is ready to help you meet and exceed everything you’ve wanted for yourself!

And when better to start than at the beginning of a new year? Let’s ride this energy of improvement all the way to your dream bod!

Together, I promise, we’ll get you into your best shape for 2023—physically and mentally!


  • No official start date, you can start on YOUR schedule! 
  • You DO NOT have to workout everyday - workouts are adaptable between 3-6 training days
  • Duration: 6-weeks
  • Get IMMEDIATE access after checkout!



 WORKOUTS! 🏋🏻‍♀️

  • Both GYM & HOME programs - you decide what works for you!
  • 40 - 50 minute sessions, with video demonstrations for every single exercise 
  • New workout routine every two weeks to keep things fun and avoid plateau
  • Follow along *optional* HIIT workouts + warm up / cool down videos 
  • Suitable for all levels


  • EXCLUSIVE access to my private FitQueen Community
  • Over 200 pages of educational content in eBooks on Nutrition & Training
  • Mindset Guide + Daily Tracker to help you stay consistent
  • Email support and MORE!

❗️ IMPORTANT NOTE: during the checkout process, you can add a Personalized Meal Plan to your Workout Guide to enhance your results.

🛠 Equipment needed:

HOME Program

  • A Chair
  • Dumbbells
  • Resistance Bands

CLICK HERE to grab my complete Home Gym Bundle that includes specialized FitQueen resistance bands!

GYM Program

  • Standard Gym Equipment (dumbbells, barbells, cables, smith machine, etc)
  • Resistance Bands

CLICK HERE to grab my Gym Resistance Band Bundle!

Kick your excuses to the curb -- sign up for my NYBM 23' Workout Guide and start your FitQueen journey TODAY!


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