FIT IN 30 2022
Your favorite 4-week workout guide is BACK!
This new and improved FIT IN 30 is my #1 guide for quick and effective home-based workouts that you can start on YOUR schedule! This year’s guide is totally revamped to give you all new moves, all new splits, and all new FUN!
I’ve designed 4 weeks of short, sweet, EPIC HIIT and resistance workouts specifically structured to help you burn the maximum amount of calories in the minimum time!
The best part: THEY DO NOT REPEAT! All you'll need to complete the workouts is dumbbells and resistance bands.
All sessions in this guide are different, so you can't get bored.
There are 2 lower body + 1 upper body/abs + 1 full body + 1 HIIT workout weekly. You can do the workouts in any order just make sure to stay consistent. Aim to do at least 3 workouts weekly.
What else does this program include?
😋 RECIPES: FIT IN 30 encourages you to enjoy your favorite treats without guilt. I’m giving you a compiled recipe book of mouth-watering treats with healthy spins. This ebook has everything from savory mains to tempting sides to lick-the-bowl good desserts. If you want a personalized meal plan with this program, you can add one on at checkout!
💡MY TOP TIPS: I promise you’ll feel SO powerful at the end of this guide! How do I know? Because FIT IN 30 also includes my Top Survival Tips ebook! These tips will make sure you maintain your FitQueen lifestyle without sacrificing anything life throws at you.
🔁 HEALTHY ALTERNATIVES: What to swap, what to avoid, what to say “yes” to—this ebook covers it all!
FIT IN 30 is perfect to do with your family, on trips, or when you are short on time!