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Hot Queen Summer Workout Guide

In case you missed my current Challenge…   Here's your chance to jump in on the same workouts wi...

In case you missed my current Challenge…


Here's your chance to jump in on the same workouts with my Hot QUEEN Summer Workout Guide!


ANYWHERE, ANY TIME: this 6-week workout guide gives you all the benefits of Hot Queen Summer, but on YOUR schedule! 



The main goal of this guide is to SCULPT & SHAPE your entire body, while focusing on creating that hourglass shape by putting EXTRA emphasis on glutes, shoulders, back and abs!

We will be utilizing a variety of rep ranges, intensity techniques and movement patterns.

It's a 5 day split program (2 lower body + 2 upper body + 1 full body)

Of course if you can't commit to 5 days there is flexibility to adjust as needed to fit YOUR schedule.

You can workout anywhere between 3-6 days/week during this program.

The program is split into 3 Phases, each Phase is 2-weeks long. Each Phase will bring a brand-new routine with lots of new exercises, new techniques and fun finishers to keep you excited and challenged at the same time.



  • No official start date, you can start on YOUR schedule! 
  • You DO NOT have to workout everyday - workouts are adaptable between 3-6 training days
  • Duration: 6-weeks
  • Get IMMEDIATE access after checkout!




  • Both GYM & HOME programs - you decide what works for you!
  • 40 - 50 minute sessions, with video demonstrations for every single exercise 
  • New workout routine every two weeks to keep things fun and avoid plateau
  • Follow along *optional* HIIT workouts + warm up / cool down videos 
  • Suitable for all levels


  • EXCLUSIVE access to my private FitQueen Community
  • Over 200 pages of educational content in eBooks on Nutrition & Training
  • Mindset Guide + Daily Tracker to help you stay consistent
  • Email support and MORE!


IMPORTANT NOTE: during the checkout process, you can add a Personalized Meal Plan to your Workout Guide to enhance your results.


Equipment needed:

 HOME Program

  • A Chair
  • Dumbbells
  • Resistance Bands

CLICK HERE to grab my complete Home Gym Bundle that includes specialized FitQueen resistance bands!


GYM Program

  • Standard Gym Equipment (dumbbells, barbells, cables, smith machine, etc)
  • Resistance Bands

CLICK HERE to grab my Gym Resistance Band Bundle!


Kick your excuses to the curb -- sign up for my Hot QUEEN Summer Workout Guide and start your FitQueen journey TODAY!


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