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FIRED UP FitQueen Workout Guide

In case you missed my current Challenge… Here's your chance to jump in on the same workouts with...

In case you missed my current Challenge…

Here's your chance to jump in on the same workouts with my Fired Up Guide!

Get ready for . . . 

🧨 EXPLOSIVE workouts that improve your overall physique, body composition and performance all at ONCE



🧨 FULL BODY TRANSFORMATION—when I say hot bod, I mean HOT BOD 🔥

Fired Up is EXACTLY what you’ve been looking for. ALL the benefits of my tried-and-true full body transformation workout routines, PLUS . . . ALL NEW focus on getting you ENERGIZED and INTENSIFIED so you not only REACH YOUR GOALS, you CRUSH them!! 


  • No official start date, you can start on YOUR schedule! 
  • You DO NOT have to workout everyday - workouts are adaptable between 3-6 training days
  • Duration: 6-weeks
  • Get IMMEDIATE access after checkout!



 WORKOUTS! 🏋🏻‍♀️

  • Both GYM & HOME programs - you decide what works for you!
  • 40 - 50 minute sessions, with video demonstrations for every single exercise 
  • New workout routine every two weeks to keep things fun and avoid plateau
  • Follow along *optional* HIIT workouts + warm up / cool down videos 
  • Suitable for all levels


  • EXCLUSIVE access to my private FitQueen Community
  • Over 200 pages of educational content in eBooks on Nutrition & Training
  • Mindset Guide + Daily Tracker to help you stay consistent
  • Email support and MORE!

❗️ IMPORTANT NOTE: during the checkout process, you can add a Personalized Meal Plan to your Workout Guide to enhance your results.

🛠 Equipment needed:

HOME Program

  • A Chair
  • Dumbbells
  • Resistance Bands

CLICK HERE to grab my complete Home Gym Bundle that includes specialized FitQueen resistance bands!

GYM Program

  • Standard Gym Equipment (dumbbells, barbells, cables, smith machine, etc)
  • Resistance Bands

CLICK HERE to grab my Gym Resistance Band Bundle!

It’s time for something NEW. We’re FitQueens—so when I say new, I mean transformative. What better way to transform than to SET FIRE to the old and HEAT UP the new? ❤️‍🔥 You are capable of having not only the body you want, but the energy you need. Sign up now and see just how far you’re capable of going!

Fired Up is HERE . . . are you ready?? 

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