Are you ready to start the new year off on the right track and finally get the body you’ve always wanted?!  Welcome to the FIRST challenge of 2024- REVIVE!

Get ready to drop body fat like nothing and sculpt the body of your dreams! This is your chance to start the year strong and hit your fitness goals in 2024!

Over the course of 6-weeks, we’ll focus on creating an X shape: sculpted shoulders, tight core, and EXTRA emphasis on your glutes! My goal is to make sure you finally achieve those fitness goals you’ve set as your New Year’s resolution all while making it an enjoyable process! 

This challenge includes strength and hypertrophy training, as well as optional HIIT, to help you get stronger, shape your body, and maximize your results. 

CHALLENGE HIGHLIGHTS:

• Start Date: January 15th
• Duration: 6-weeks
• Home + Gym Programs (for you to decide what works for you!)
• Customized Meal Plan
• A chance to win $5,000 in cash and prizes
• Over 200 pages of educational content in eBooks on Nutrition & Training
• Email support, halfway + final check-ins, and MORE!

WORKOUTS:

• 40 - 50 minute sessions, with video demonstrations for every single exercise 
• New workout routine every 2 weeks to keep things fun and avoid plateau
• You DO NOT have to workout everyday - workouts are adaptable between 3-6 training days, and can fit in YOUR schedule 
• Follow along optional HIIT workouts + warm up / cool down videos 
• Suitable for all levels 

MEAL PLAN

• Available for ALL dietary restrictions (vegan, vegetarian, keto too!) 
• You choose your goal : FAT LOSS, LEAN GAINS or MAINTENANCE and receive a personalized meal plan (macros included)
• Sweet tooth? Plans include daily treat meals too!
• Food swap table to help you learn flexibility with your meals
• Budget friendly + easy to make meals (psst! meal prep to save time!)

EQUIPMENT NEEDED:

• HOME Program: a Chair, Dumbbells, Resistance Bands (long + mini)
• GYM Program: Standard Gym Equipment (dumbbells, barbells, cables, smith machine, etc) + Resistance Bands 

If you’re ready to get into THE BEST shape of your life this year and finally take your fitness to the next level.

Then REVIVE is for you. I’ll see you in the challenge, Queen!