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Fit and Fierce FitQueen Workout Guide

In case you missed my current Challenge… Here's your chance to jump in on the same workouts with ...

In case you missed my current Challenge…

Here's your chance to jump in on the same workouts with my Fit & Fierce Workout Guide!

🙌🏼 ANYWHERE, ANY TIME: this 6-week workout guide gives you all the benefits of Fit & Fierce but on YOUR schedule! 

Each Phase will focus on 🍑BOOTY BUILDING + creating a FULL BODY transformation with extra emphasis on abs, back & shoulders! My goal is to have you walk into those holiday gatherings with CONFIDENCE and love every picture taken of yourself. 

Get ready to drop body fat and sculpt a lean physique with a mixture of both strength training and high intensity interval training (HIIT) to ensure you are shredding fat, more effectively, than ever before!



  • No official start date, you can start on YOUR schedule! 
  • You DO NOT have to workout everyday - workouts are adaptable between 3-6 training days
  • Duration: 6-weeks
  • Get IMMEDIATE access after checkout!



  • Both GYM & HOME programs - you decide what works for you!
  • 40 - 50 minute sessions, with video demonstrations for every single exercise 
  • New workout routine every two weeks to keep things fun and avoid plateau
  • Follow along *optional* HIIT workouts + warm up / cool down videos 
  • Suitable for all levels


  • EXCLUSIVE access to my private FitQueen Community
  • Over 200 pages of educational content in eBooks on Nutrition & Training
  • Mindset Guide + Daily Tracker to help you stay consistent
  • Email support and MORE!

IMPORTANT NOTE: during the checkout process, you can add a Personalized Meal Plan to your Workout Guide to enhance your results.

🛠 Equipment needed:

HOME Program

  • A Chair
  • Dumbbells
  • Resistance Bands

CLICK HERE to grab my complete Home Gym Bundle that includes specialized FitQueen resistance bands!

GYM Program

  • Standard Gym Equipment (dumbbells, barbells, cables, smith machine, etc)
  • Resistance Bands

CLICK HERE to grab my Gym Resistance Band Bundle!

Kick your excuses to the curb -- sign up for my Glow Getter Workout Guide and start your FitQueen journey TODAY!


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