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New Year Better Me '23' FitQueen Challenge

NEW YEAR BETTER ME IS BACK AND BETTER THAN EVER!! 2023 is YOUR year, Queen. How do I know?  Becau...


2023 is YOUR year, Queen. How do I know? 

Because you are POWERFUL, STRONG, and EPIC—just like my first Challenge of the new year! And together, we’ll make 2023 YOUR YEAR.

Your fitness dreams realized.
Your lifestyle goals achieved.
Your physique wishes granted.

It’s a new year, a new start, so it’s time to stop making excuses. My community of more than 61,000 women worldwide is ready to help you meet and exceed everything you’ve wanted for yourself.

And when better to start than at the beginning of a new year? Let’s ride this energy of improvement all the way to your dream bod!

NEW YEAR BETTER ME starts January 16

This Challenge is bringing the new year heat with 6 weeks of goal-pushing transformations unlike any you’ve had before. I know how important resolutions are, and I know even more how important it is to start strong so your whole year follows suit—which is why you’ll find my BEST workouts, my MOST POWERFUL inspirations, and my TASTIEST healthy meals in New Year Better Me!

Together, I promise, we’ll get you into your best shape for 2023—physically and mentally!

NO food deprivation
NO hours of cardio
NO burn out or boredom

This isn’t a mindless workout routine, Queen. We’re purposeful about our moves and intentional with our choices. 

YES to workouts under an hour
YES to options and flexibility 
YES to prioritizing your mental health as well as physical

Register for New Year Better Me NOW to make a commitment to yourself for 2023! Your lasting, full-lifestyle transformation starts with YOU. 

There are LIMITED SPOTS AVAILABLE -- sign up now!! 


  • Start date: January 16th
  • Customized Meal Plan
  • Suitable for all levels



  • Both GYM & HOME programs - you decide what works for you!
  • 40 - 50 minute sessions, with video demonstrations for every single exercise 
  • NEW workout routines every two weeks to keep things fun and avoid plateau
  • You DO NOT have to workout everyday - workouts are adaptable between 3 - 6 training days, and can fit in YOUR schedule 
  • Follow along *optional* HIIT workouts + warm up / cool down videos 


  • Available for ALL dietary restrictions (vegan, vegetarian, keto, and more) 
  • You choose between FAT LOSS or LEAN GAINS, and receive a detailed Meal Plan with macros
  • Sweet tooth? All plans include treat meals!
  • Food swap table helps you learn flexibility with your meals
  • Budget friendly + easy to make meals (Psst! Meal prep to save time!)


  • Over 200 pages of educational content in ebooks on Nutrition & Training
  • Mindset Guide + Daily Tracker to help you stay consistent
  • A chance to win $5,000 in cash and prizes!
  • Email support, half-way Check-In, and MORE!

Enjoy your fitness lifestyle. Become part of a sisterhood that stretches around the world. Start your year on your best possible journey.

Sign up for NEW YEAR BETTER ME today!

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