Protein Powder

I recommend utilizing a protein powder supplement so it’s easier to meet your daily protein requirements.

You can have it as a shake, protein ice cream, or add it to your oats. It is an easy and convenient way to get a quick source of protein.

WHEY PROTEIN:Whey Iso Pro

VEGAN (OR DAIRY FREE) OPTION: Vegan Complete Pro

If your goal is to gain/ maintain muscle

• If your goal is to gain/ maintain muscle

If your goal is to gain/ maintain muscle

• If your goal is to gain/ maintain muscle

Aminoload - Coconut Cream

AMINOLOAD by Onest Health contains all 9 Essential Amino Acids that are necessary for optimal muscle repair and growth.
Take it during or after your workout.
On Non -training days drink at any time during the day.
1 scoop mixed with water. My favorite flavor is Tropical Splash. It’s so yummi & refreshing!

If your goal is to gain/ maintain muscle

• If your goal is to gain/ maintain muscle

Protein Powder

I recommend utilizing a protein powder supplement so it’s easier to meet your daily protein requirements.

You can have it as a shake, protein ice cream, or add it to your oats. It is an easy and convenient way to get a quick source of protein.

WHEY PROTEIN:Whey Iso Pro

VEGAN (OR DAIRY FREE) OPTION:Vegan Complete Pro

If your goal is to gain/ maintain muscle

• If your goal is to gain/ maintain muscle

Aminoload - Coconut Cream

AMINOLOAD by Onest Health contains all 9 Essential Amino Acids that are necessary for optimal muscle repair and growth.
Take it during or after your workout.
On Non -training days drink at any time during the day.
1 scoop mixed with water. My favorite flavor is Tropical Splash. It’s so yummi & refreshing!

Hyperburn

If your goal is to gain/ maintain muscle

• If your goal is to gain/ maintain muscle

HyperBurn is a thermogenic/fat burner (and can also be used as a Pre-Workout).

It helps to fire up your metabolism, decreases your appetite and provides you with just the right amount of energy boost through the day.

I recommend taking half serving in the morning and half serving in the early afternoon.

Or if you prefer to use it as a pre workout take it 20 minutes prior to your workout. Do not take it close to your bedtime as it contains caffeine.

Hyperload

Before your workout I recommend to use Hyperload. Take it 15-20 minutes prior to your workout, start with just half serving please to test your tolerance.

Hyperload is a Pre-Workout Formula - it always puts me in the mood. It's kinda like “motivation in a bottle”!

Adding the right pre-workout to your routine can help you achieve more in your training sessions. By increasing your training volume, intensity and focus, you can quickly maximize your gains.

If your goal is to gain/ maintain muscle

• If your goal is to gain/ maintain muscle

If your goal is to gain/ maintain muscle

• If your goal is to gain/ maintain muscle

Hyperload

Before your workout I recommend to use Hyperload. Take it 15-20 minutes prior to your workout, start with just half serving please to test your tolerance.

Hyperload is a Pre-Workout Formula - it always puts me in the mood. It's kinda like “motivation in a bottle”!

Adding the right pre-workout to your routine can help you achieve more in your training sessions. By increasing your training volume, intensity and focus, you can quickly maximize your gains.

If your goal is to gain/ maintain muscle

• If your goal is to gain/ maintain muscle

Supergreens

I recommend to use the Supergreens Supplement 1-2 x daily.
Suggested to be taken in the morning, but it can also be taken later in the day if preferred.

Eating fresh veggies is always the best, but I know from experience that most people either don’t like them OR simply don't eat enough of them.

Adding SUPERGREENS to your diet will help get the daily nutrients your body needs. It's a fantastic daily boost to your diet.

Creatine

If your goal is to gain/ maintain muscle, get stronger, I highly recommend taking creatine. It’s the most researched supplement on the market that’s proven to work!

If your goal is fat loss, taking Creatine is also a great idea as it may reduce the breakdown of muscle during exercise.
Recommended dose is 5 mg daily. You can take it ANYTIME of the day, just be sure to be consistent.

*I like to mix it with my AMINOLOAD and drink it AFTER my workout.

If your goal is to gain/ maintain muscle

• If your goal is to gain/ maintain muscle

If your goal is to gain/ maintain muscle

• If your goal is to gain/ maintain muscle

Creatine

If your goal is to gain/ maintain muscle, get stronger, I highly recommend taking creatine. It’s the most researched supplement on the market that’s proven to work!

If your goal is fat loss, taking Creatine is also a great idea as it may reduce the breakdown of muscle during exercise.
Recommended dose is 5 mg daily. You can take it ANYTIME of the day, just be sure to be consistent.

*I like to mix it with my AMINOLOAD and drink it AFTER my workout.

If your goal is to gain/ maintain muscle

• If your goal is to gain/ maintain muscle

Thermosleep

ThermoSleep helps you fall asleep faster, stay asleep for longer, reduces late night food cravings to support you achieving your fitness goals faster.

Take 1 serving mix with water (hot or cold) 15 minutes before bed.

If your goal is to gain/ maintain muscle

• If your goal is to gain/ maintain muscle

Thermosleep

ThermoSleep helps you fall asleep faster, stay asleep for longer, reduces late night food cravings to support you achieving your fitness goals faster.

Take 1 serving mix with water (hot or cold) 15 minutes before bed.

If you have any questions about supplements, the team at Onest Health can help you with any questions you may have. Feel free to reach out to them at: info@onesthealth.com.