My Supplement Recommendations
Supplements are products we can take to help enhance results throughout our fitness and nutrition regime.
Are they recommended? Yes.
Are they essential? No.
Supplements can be helpful to make your life easier when you're focusing on your training and nutrition. However, I must stress that if you decide not to take them, this is okay too.
I know it can be intimidating deciding which supplements are right for you, so keep reading and I'll explain my top picks - plus provide a 10% discount code below.
I personally have been using and recommending Onest Health Supplements for the past few years.
Use code ANITA to save 10% off your orders.
They have a variety of effective products available, I'll recommend my favorites below.
CREATINE: if your goal is to gain/ maintain muscle, get stronger, I highly recommend taking creatine. It’s the most researched supplement on the market that’s proven to work!
If your goal is fat loss, taking Creatine is also a great idea as it may reduce the breakdown of muscle during exercise.
Recommended dose is 5 mg daily. You can take it ANYTIME of the day, just be sure to be consistent.
*I like to mix it with my AMINOLOAD and drink it AFTER my workout.
AMINOLOAD by Onest Health contains all 9 Essential Amino Acids that are necessary for optimal muscle repair and growth.
Take it during or after your workout.
On Non -training days drink at any time during the day.
1 scoop mixed with water. My favorite flavor is Tropical Splash. It’s so yummi & refreshing!
If you have any questions about supplements, the team at Onest Health can help you with any questions you may have. Feel free to reach out to them at: firstname.lastname@example.org.
You can order your supplements directly from the Onest Health website, plus they have Sezzle available at checkout.
I hope this helps!