Are you ready to transform your life, redefine your limits, and emerge as a stronger, more empowered version of yourself?

Welcome to the FINAL workout guide of 2023 - FINISH STRONG!

Get ready to drop body fat and sculpt a lean physique (just in time for the holidays!) This workout guide has a mixture of both strength training and high intensity interval training (HIIT) to help you reach your goals, faster than ever before.

DETAILS:

WORKOUTS

• 40 - 50 minute sessions, with video demonstrations for every single exercise 
• New workout routine every 2 weeks to keep things fun and avoid plateau
• You DO NOT have to workout everyday - workouts are adaptable between 3-6 training days, and can fit in YOUR schedule 
• Follow along optional HIIT workouts + warm up / cool down videos 
• Suitable for all levels
  
  

EQUIPMENT NEEDED:

• HOME Program: a Chair, Dumbbells, Resistance Bands ( CLICK HERE to grab my complete Home Gym Bundle that includes specialized FitQueen resistance bands!)

EQUIPMENT NEEDED:

• HOME Program: a Chair, Dumbbells, Resistance Bands ( CLICK HERE to grab my complete Home Gym Bundle that includes specialized FitQueen resistance bands!)
• GYM Program: Standard Gym Equipment (dumbbells, barbells, cables, smith machine, etc), Resistance Bands (CLICK HERE to grab my Gym Resistance Band Bundle!)

Are you ready to actually ENJOY your fitness journey and connect with women all around the world doing the same program at the same time as you?

It's time to FINISH 2023 STRONG, Queen!