Shape Up FitQueen Workout Guide
Are you looking to SHAPE UP and bring out the BEST version of yourself as we transition into the next season? The Shape Up Workout Guide is going to be a 6-week full body transformation, helping you shape your ENTIRE body and create a lifestyle you love.
Whether you aim to build muscle, shed post-summer weight, or improve overall fitness, this program provides workout routines specifically tailored to your goals! I will provide you with targeted workout routines, all curated to optimize fat burning, muscle toning, and overall body shaping.
❗️ IMPORTANT NOTE: during the checkout process, you can add a Personalized Meal Plan to your Workout Guide to enhance your results.
- No official start date, you can start on YOUR schedule!
- 40 - 50 minute sessions, with video demonstrations for every single exercise
- New workout routine every 2 weeks to keep things fun and avoid plateau
- You DO NOT have to workout everyday - workouts are adaptable between 3-6 training days, and can fit in YOUR schedule
- Follow along optional HIIT workouts + warm up / cool down videos
- Suitable for all levels
- HOME Program: a Chair, Dumbbells, Resistance Bands ( CLICK HERE to grab my complete Home Gym Bundle that includes specialized FitQueen resistance bands!)
GYM Program: Standard Gym Equipment (dumbbells, barbells, cables, smith machine, etc), Resistance Bands (CLICK HERE to grab my Gym Resistance Band Bundle!)
💫Are you ready to feel confident, strong, and work alongside a community of 63,000+ women worldwide?
Let’s start TODAY, Queen!