Sign Ups are now open for my first FitQueen Challenge of 2020! To assist you, I have covered some frequently asked questions below.
What is the Fit Queen Challenge?
The FitQueen Challenge is my 6 Week Fitness Challenge where I welcome women from all over the world to work hard and sculpt their dream body. It is a 6 week plan designed for fast and maintainable results. The Challenge is designed to teach you the tools and techniques that I have developed over many years of training - so you too can transform your body and mind and become the best version of yourself.
Is this a one time charge or monthly charge?
Your sign up fee is a one time charge! The $79.00 USD fee covers the Challenge and you will not be charged again. You can keep your PDF program forever!
What is included for the $79 USD?
You’ll receive all the tools you need to succeed - your Challenge package is extensive and I’ve put together multiple eBooks to teach you everything you need to know to achieve great results in this 6 weeks working together.
The package includes:
- 6 Week Training Plan (Home & Gym programs)
- Personalized Meal Plan
- Check in at Week 3 & Meal Plan update
- Email support
- Access to Private Fit Queen Community Group
- Nutrition & Training eBooks
- Mindset Guide
- Progress Tracking Guide
- Portion Guide
Cook Like a Queen eBook
BRAND NEW THIS CHALLENGE: My Booty Bible! A Glute focused eBook with everything you need to know about sculpting strong glutes.
What sort of training can I expect in this Challenge?
You don’t get great results without working for it, so you will be pushing yourself throughout this 6 weeks. The new Training Guide is INSANE! You girls are going to love it. This training program is really based around progressive overload and hypertrophy. You're going to lift heavy, sculpt womanly muscle and GET STRONG! 2020 is not about bouncing around the gym aimlessly, let's train with intention and get real results.
Ready to join? Secure your place now.
How long will it take for me to get my plan?
Once you’ve registered your place, you’ll receive an email confirmation and a link to submit your pre-challenge Questionnaire. Once you’ve submitted your Questionnaire, you’ll sit tight and I will deliver your package to you via email in the week before the Challenge commences. You will not receive your plan immediately after purchase.
Programs are delivered in order of purchase and Questionnaire received - so the sooner you join, the sooner you’ll receive your start up package!
Do I have to be in the United States to join?
No, you don’t! My Challenge is available worldwide and you can join from anywhere. My #FitQueenArmy has ladies from over 80 countries participate, and I’d love to have you too! As your Meal Plan is personalized, I can take into account where you are located and what food you have available to you.
Can you access the plan from your phone?
Absolutely! The program is delivered as PDF files, with a link which you can access from your phone, tablet or computer.
Is this Challenge for Beginners or Advanced?
The Challenge is designed for ALL ladies, regardless of your fitness ability or age. The great thing about my program is it allows you to push yourself to YOUR limits - so you’ll choose weights that are suitable to your ability level. Plus, you’re provided with videos of me performing each exercise, plus written exercise cues, so you’ll feel confident in what you’re doing. In this strength based program, I've included Beginners Alternatives for exercises that are challenging if you're just starting out.
Can I workout at Home?
You certainly can! I have lots of Queens doing the Challenge who prefer to train at home. You’ll need some dumbbells, a set of resistance bands & booty band. Don’t be fooled though, my home workouts are also sure to burn!
What if don’t know how to perform an exercise?
Within your Challenge eBook, I have linked Vimeo Videos with exercise demonstrations and written descriptions. This way you can see me perform the movements to ensure you’ve got it right.
Is this plan for losing weight or bulking?
This Challenge can be personalized to suit either of these goals. The Training Program will remain the same regardless of your goal, it’s your Meal Plan that will change. For those Queens hoping to “bulk” (gain lean muscle mass), you will be placed in slight calorie surplus. For those Queens who would like to lose weight or “shred”, you’ll be placed in a conservative (but effective) calorie deficit so you can achieve this goal. My meal plans utilize foods that are high in micronutrients and fibre to ensure you still feel “full” and satisfied.
Is this plan customized?
It is! After your register, you’ll receive an email to complete your Pre-Challenge Questionnaire. This is where you submit all the information I require to customize your Meal Plan to suit you, your body type, goals & requirements. The training plan is not customized, it is a set program for all participating in the Challenge.
Do you cater for my dietary requirements?
Of course! That’s the beauty of my customized Meal Plan. I can cater to your requirements - including likes and dislikes, and dietary restrictions such as Vegetarian, Vegan, Dairy Free, Gluten Free, Red Meat Free and the like. To succeed on your plan, ADHERENCE is key! The best way to ensure adherence is to design a Meal Plan that you actually enjoy.
Are their Vegan options too?
Absolutely. I have lots of Vegan Queens, and are more than happy to provide you with a Vegan Meal Plan that suits your goals while still maintaining your values!
What does the Mindset Guide include?
The Mindset Guide includes the tools you need to laser focus your mindset for success throughout this Challenge. I educate you on topics such as: early rising, social media breaks, affirmations, gratitude writing, goal setting, visualization, meditation & more. There’s something for everyone in this eBook, it’s an unsung hero of our Fit Queen Challenge.
What is the process after signing up?
Once you’ve registered, you’ll receive an email confirmation of your place in the Challenge. You’ll also receive a link to complete your Pre-Challenge Questionnaire. Next, you’ll join my FitQueen Community Group on Facebook - then sit tight! Everything else will be communicated with you directly via email throughout the lead up to the Challenge. It's important that you check your emails regularly so you don't miss important updates.
How is the Challenge different from the normal 8/12 week plans?
The beauty of the Challenge is you are joining our #FitQueenArmy on a specific date, with a solid 6 week block where you will be heavily educated and supported. We find that the hype & motivation surrounding the Challenge is REALLY beneficial in keeping you motivated. The Challenge includes heaps of additional eBooks and extras that aren’t included in my regular programs, PLUS there’s $5000 USD in CASH & PRIZES to be won.
What prizes are there?
There is a huge $5000 USD Cash & Prize pool for the winners of this Challenge. At the end of the 6 weeks, I’ll chose my 3 favourite transformations, and these ladies will receive the following.
1st place: $2000 USD Cash
2nd place: $1500 USD Cash
3rd place: $1000 USD Cash
PLUS there are supplement prize packs as well from Onest Health. Getting in the best shape of your life AND getting paid for it? Incredible!
I have a Medical Condition/Injury, can I take part in your challenge?
The Training Guide within the challenge is not personalised - it is a set plan, therefore I cannot accommodate injuries. If you have a medical condition, It is essential that you seek doctors clearance before participating. Remember your health is always first priority.
Do I get Check Ins?
Certainly! Half way through the Challenge (end of week 3) you will have a check-in with me. This is your chance to show me your progress and have me update your Meal Guide accordingly.
How will I be supported throughout this Challenge?
You’ll feel supported at every step of your Fit Queen journey! I provide email support, a Private Facebook forum for support and guidance, as well as weekly email updates so you continue learning and stay motivated throughout the Challenge.
Are you ready to join my #FitQueenArmy and get in the best shape of your life? REGISTER YOUR PLACE NOW.
Want to see what other REAL CLIENTS think of my Challenge? Click here to view my Clients Experiences.